There are days when you go to work and you get things done because it’s your job to do so. But hopefully there are also days when you look forward to aspects of your job because the work you’re doing ...

One of the key features of depression is the lack of motivation to do things that you know you should really do. For example, you may think that you don't have the motivation to exercise, or spend ...

Do you ever find yourself lacking motivation? It happens to the best of us, but when it becomes a regular occurrence, it can take a toll on your overall well-being. Feeling unmotivated can increase ...

Years of ‘not feeling like doing stuff’ made me learn a lot about what it takes to be ‘motivated.’ I saw that motivation is — counterintuitively — more about what you don’t do than what you ...

This Motivate Your Monday segment is sponsored by Trinity Health System.Today’s life tip is focusing on things we can do to make life a little easier. We all ha ...

Discipline doesn’t have to feel like punishment—these small shifts make it surprisingly easy to stay consistent without ...

Did you know that even people who exercise daily rarely feel like it before they start each workout? People who go to the gym are not 100% motivated to train daily, but know they will feel better even ...