This upper-body workout chisels strong chest, shoulder and arm muscles without push-ups, using just three exercises.

These are the moves that will build the upper body strength and size you want.

Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the spout, these types of free weights might look seemingly unassuming, but these ...

Jennifer Aniston might be best known for her Hollywood hair and iconic roles, but her real secret weapon? A core so strong, her trainer calls it “bulletproof.” Quite the compliment, especially ...

A no-fuss routine designed to build strength, balance and confidence ...

When you can feel a routine working your body all over, this means you're likely working in different planes of motion, which ...

Lie on a bench holding dumbbells above your chest, legs lifted into a tabletop position (hips and knees at 90 degrees) to ...

Combat muscle loss with this 7-move routine.

Start in a plank position with your hands flat on the step, slightly wider than shoulder-width apart, core engaged. If you ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...