Build 'liquid' mobility and stability after 50 with this 5-move, 15-minute full-body routine

You can build mobility and stability with this short five-move routine.

The simple 20-minute workouts you should be doing at every age, from 20s to 80 and up

You’ve probably heard the phrase, “Exercise is the best medicine” — and for good reason. Regular movement improves sleep, ...

Try the windmill exercise and thank me later - it 'targets your obliques from every angle' and improves core strength more than Russian twists

The windmill is an advanced move, but its positive effect on core strength and stability makes it one worth learning how to ...

Lying down to stand stronger: 10 minutes of simple floor exercises a day could improve balance and agility

Don't feel like standing up for a workout? No problem, you can still get a good workout that helps improve static standing ...
KOIN 6

Move It Monday: Simple exercises to stay healthy & fit after 50

Gym customers in Beaverton are keeping a close eye on their wallets after a bizarre crime was reported in the area that may be related to a suspected burglary ring ...

This 4-move core workout blasts your abs and obliques in just 10 minutes

Target the sides of your abs with this short session ...

Want to Live a Little Longer? A Huge New Harvard Study Says You Should Make This Tweak to Your Exercise Routine

All exercise is good for you. But exercising this way gives you even better odds of living a long, healthy life.