Cook the apple with a cup of hot water til soft. Drain. Add banana, sultanas, rolled oats, butter, add hot water and carb soda. Leave to cool. Add sifted flour and spice alternately with beaten egg.

Preheat oven to 450øF Cream margarine; add sour cream; mix well Sift dry ingredients Add alternately with egg to first mixture Spoon into greased muffin tins; bake for 15 minutes.

Healthy snacks are tricky. Too often, they lean bland or take forever to prep, which makes grabbing a bag of chips feel easier. But these Banana Protein Muffins hit a rare sweet spot. They’re quick to ...

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