New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, mobility, and independence as they age.

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 ...

Many people recognize that their strength has diminished over the years, but have lost sight of just how much. Only when performing certain movements does reality set in, making it apparent that its ...

After decades in the fitness industry, one strength coach says there’s no single habit more important for healthy aging than ...

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...

Runners often focus on their mileage, whether they’re training for a marathon or enjoying a short daily run. A top trainer has some advice: Don’t neglect strength training. Incorporating single-leg ...

Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also ...

Building muscle is no longer a niche fitness goal for ardent gym-goers. Studies have cemented building lean muscle as the key to longevity, and strength training has since been adopted by the masses.

People should try to maintain muscle while taking semaglutide for weight loss, doctors have warned. Strength training is a key component in this, as is the case with fat loss not involving medication.