"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about ...

Muscle hypertrophy involves repairing muscle fibres for growth after training. Beginners can bulk safely by focusing on ...

Slower reps were defined among the 14 studies between a range of 1.7 to 4.5 seconds, averaging 3.5 seconds overall, while ...

What Are Eccentric and Concentric Contractions? Eccentric contractions occur when a muscle lengthens under load, such as ...

But get this: New science is telling us it’s not all that deep.

The results of a new study show that it’s the effort you’re putting in and how hard you’re pushing yourself that matters the ...

SOLE Fitness has released a new guide comparing Bro Split and PPL workout routines for muscle hypertrophy. The resource ...

The incline curl and preacher curl both led to growth in proximal elbow flexor thickness (that's the upper portion of the ...

A low impact workout is an effective way to build muscle, endurance and cardiovascular fitness without putting too much stress or strain on the joints. And whether you’re a fan of the best resistance ...