Monica Di Giacomo weighed 320 pounds and no trainer would take her. Now, after 10 years of work, the Miami woman takes the stage for body building.

I haven’t decided when, but I hope to compete in another bodybuilding competition after my 60th birthday. My goal is to prove ...

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

Excess fat under the chin can be a source of insecurity for many people. One of them was Morgan Cohen, who went viral with a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As a preteen, I started going to the gym with my dad. I found the gym ...

Jewel is feeling like a “Stronger Woman” — and her fitness transformation proves it. The singer, 51, showed off her ...

As a whole, the researchers discovered that more people around the world said they’re trying to increase their protein intake compared to people who answered the same survey in 2019. But women are ...

Ten years ago, Monica Di Giacomo weighed 320 pounds and had high blood pressure, high cholesterol and was pre-diabetic. Her doctor told her she wouldn't live unless she made big changes. Di Giacomo ...