As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym equipment - get started today!

If someone said I could only have one weight at home for building muscle and strengthening my core, it'd always be a kettlebell.

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

This expert-backed 5-move bodyweight workout melts more fat than treadmill cardio in just 20 minutes—no equipment needed.

These six at-home exercises build strength and sculpt your body faster than traditional gym machines, experts say.

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed ...