The ‘heartsavers’: How strong chest and back muscles (and these workouts) may lower heart attack risk

New research from the University of Edinburgh reveals a surprising link between chest and back muscle strength and heart ...
The Independent on MSN

Strong back and chest lowers heart attack risk – 5 beginner exercises to start with

These five simple exercises could lower your risk of a heart attack - New research has found that having stronger back and ...

The chest and back exercises to help reduce heart attack risk

A defined chest and rippling back muscles are common goals for male gym-goers. While that might sound superficial, there are plenty of good reasons to work on your upper body – and looking toned is ...

4 Exercises to Build Chest Strength After 50

A CPT shares 4 chest exercises that help build upper-body strength after 50.

This Workout Builds Upper-Body Muscle and Strength in Only 10 Minutes

Don’t let a packed schedule stop your progress.
Miami Herald

Pain and a pop across the chest may be a pec muscle tear. Here’s what to do about it

South Carolina Gamecocks running back MarShawn Lloyd lifts weights during a workout. Weightlifters have to watch out for an injury to the pectoralis major muscle. Jeff Blake The State Q. I was working ...
WebMD

What Is a Pectoralis Major Muscle Tear?

Your pectoralis major is a large and powerful chest muscle that’s shaped like a fan. It starts from two sections: your breastbone (sternum) and your collarbone (clavicle). The two sections come ...
Healthline

Lower Chest Exercises for Defined Pecs

Having well-defined pectorals, or “pecs” for short, is essential to a balanced body. A great chest definitely turns heads, but more importantly, it’s essential to making an athlete stronger for ...