Heat cramps are muscle spasms that occur as a result of exercising in hot and humid conditions. Here's how to prevent and treat them.

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

High school fall sports teams will begin their official practices soon — including double sessions for football. While a warm August may be a wonderful time of year to swim and kayak, it may not offer ...

Firm and sculpt your arms after 50 with five simple moves—no heavy equipment needed. See tighter, smoother results in 30 days ...

When talking about strong bones, healthy muscles, and over-all wellness, calcium for women is critical. But, unfortunately ...

Posterior shoulder dislocation occurs when the top of the upper arm bone, known as the humerus, moves backward out of its socket. This causes pain, muscle spasms, and a limited range of motion. The ...

Parkinson’s disease is a disorder of the central nervous system that gets worse over time with no cure. Because it targets the nervous system, it impairs movement. ‌Rigidity is one of the leading ...

The 62-year-old, from Spital Tongues, Newcastle, was shocked to learn that he had motor neurone disease - a rapidly ...