Diastasis recti is a common symptom of pregnancy and it occurs when your abdominal muscles separate, which can cause your ...

A stomach bulge during sit-ups may mean diastasis recti or a hernia. Both conditions are treatable, often with exercise or medical intervention.

If you want to have strong abs, you need to exercise all of your core muscles. While most people are familiar with their rectus abdominis — also known as the “six pack” abs — many forget about or are ...

Abdominal bracing is an exercise motion that you’ve likely encountered and performed, whether you realize it or not. It’s the movement that’s implied when your coach, fitness instructor, or physical ...

The stomach vacuum exercise involves breathing out air while sucking in the stomach to engage the core. It is an isometric exercise to strengthen the core muscles. The abdominal muscles, part of the ...

To soothe an aching stomach, use home remedies like ginger, peppermint, apple cider vinegar, and more.

Body composition - often expressed as the amount of fat in relation to muscle - is one of the standard predictors of cardiac health. Now, new research from the University of California San Diego ...

A study conducted at the Federal University of São Carlos (UFSCar) in Brazil suggests that early detection of functional decline – the dwindling capacity to perform everyday tasks independently – is ...

Background Muscle injuries frequently occur in both competitive and amateur sports. In soccer, muscle injuries are responsible for more than one third of all injuries. The smaller portion are the ...

Background During antenatal period, many woman experience an increase of inter-rectus muscle distance (IRD) due to a weakening of the linea alba, considering a widening of >2 cm pathological.