WHEN YOU'RE INJURED, you won't be as strong as you would be when you're healthy. That's just simple logic. But muscle imbalances and weakness might linger on even after you've recovered from the most ...

Muscle imbalances occur when opposing muscles experience unequal strengths or flexibility, often leading to poor posture, abnormal movement patterns, and an increased risk of injury. Muscle imbalances ...

FORT WAYNE, Ind. (WANE) Ahead of Lutheran Hospital’s 2016 Get Fit Expo happening this weekend, the hospital’s Optimum Performance Sports is helping people get to know their body better, focusing on a ...

To run properly, make sure you keep your back upright and straight, core tight, and head looking forward.

• A person can have a serious muscle imbalance without even knowing it. There are a number of simple tests people can give themselves to find out whether they have a muscle imbalance in any part of ...

Muscle cramps are sudden, involuntary contractions that can cause sharp, intense pain lasting from a few seconds to several minutes. They often strike during exercise, dehydration, or even while ...

Cow face arms / Gomukhasan strengthens the upper body, tones the arms, and helps build muscles in the shoulders and triceps. Moreover, the pose has additional benefits for the chest and upper back, ...

Running works a variety of muscles throughout the body but mostly works leg muscles like the glutes, quads, and calves.

The underlying cause of many postural and back problems is muscle imbalance. This occurs when the muscles on one side of a joint are stronger than the muscles on the opposite side. This causes the ...

When you head out for your daily run, with each stride you’re strengthening your quadriceps, your hamstrings and your upper calf muscles. The muscles on the sides of your hips, however, aren’t growing ...

The loss of muscle mass with increased fat mass in patients with SMA suggests a dietary imbalance between energy intake and expenditure. Dietary modifications have shown some promise in managing SMA, ...