To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

With bipolar, anxiety and panic attacks seem prevalent. Relief is within reach, with the effective coping strategies of ...

A panic attack is the abrupt onset of intense fear or discomfort that reaches a peak within minutes. Breanna Spriggs, a licensed counselor and clinical director at The Family Tree counseling center in ...

Mental health professionals explain that panic attacks in public spaces often feel more intense than those experienced at home. The fear of judgment, limited escape routes, and the presence of ...

Anxiety raises heart rate and is associated with a higher risk of heart disease. Here's how to lower your heart rate from ...

Gemma Sicouri receives funding from Australian Rotary Health. Jennie Hudson works for the Black Dog Institute and receives or has received funding from the National Health and Medical Research, the ...