Imagine that every wish you have can come true. Relax and focus on your willing, travel the deepest part of yourself and take ...

Are you looking for migraine relief or a fast treatment to stop your headache, ease your mind and release all your stress?

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...