One writer tried lucid dreaming with the help of dream experts—here's how it went, plus ways lucid dreaming can heal your inner wounds. You know that feeling when you’re in the midst of an amazing ...

A way into lucid dreaming is to ‘really get obsessed with your dreams’, says Dr Ken Paller.Illustration: Carmen Casado/The ...

"While lucid dreaming, certain areas of your brain start to work similarly to when you’re awake — even though you’re still sleeping," Dr Harris explains. "Your frontal cortex — the part of your brain ...

Dreaming while being aware that you're dreaming: this is what lucid dreamers experience. This phenomenon, at the border between sleep and wakefulness, is fascinating more and more people around the ...

Lucid dreaming occurs where the dreamer is aware of the fact that she or he is dreaming while the dream is taking place. Not everyone lucid dreams, but one may increase the possibility with the ...

In a health and wellness culture that reveres sleep, popular but under-researched topics are lucid dreaming and vivid dreaming. But what exactly do those terms mean? And how might they improve our ...

A lucid dream is one in which the person is aware that they’re dreaming and can either exert some control over the dream, or passively observe its unfolding while maintaining awareness that it’s a ...

I routinely control my own dreams. During a recent episode, in my dream laboratory, my experience went like this: I was asleep on a twin mattress in the dark lab room, wrapped in a cozy duvet and a ...

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