Scientists Say This Is the Only Brain Game in a 20-Year Study That Lowered Dementia Risk by 25%

It’s easy to add to your routine, too.
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4 Ways Training Legs Could Also Benefit Your Brain Health

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...