Recently, I came across data on the average waist size of men in the UK. Here are the stats and the research on the health ...

Gardening can work all the major muscle groups and help with mobility and balance. It can be great for your mental health too ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new research. The study provides fresh hope for stroke survivors that they can ...

Getting your steps in could help fight off Alzheimer's, new research has found. Regular aerobic exercise was linked to a reduction in markers in the brains of in rats that associated with the onset of ...

When it comes to exercise, most people think of popular cardio activities such as running, swimming or cycling. While each of these are great ways of getting your heart rate up, toning your muscles ...

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...