Surya namaskar can make for a full body workoutiStock Surya namaskar benefits: Did you know that the sun salutations or surya namaskar is a full body workout that can tone you muscles and help you ...

A good morning routine can set the tone for the rest of your day. Instead of starting your morning by immediately reaching ...

Surya Namaskar, also known as Sun Salutation, is a traditional yoga sequence that involves a series of 12 postures. It's a simple, yet effective way to start the day with a healthy routine. Each ...

Starting your day with a refreshing yoga session sets the tone for the day. Studies suggest that yoga can relieve anxiety, reduce stress, make you more flexible and offer many other impressive ...

An unhealthy body is a home to many viruses and germs! With the rising COVID cases and the increasing risk of Omicron variant in the country, it is important to keep yourself fit and active. With gyms ...

Meet Minakshi Singh, a passionate plant lover whose green thumb thrives in the heart of the city. As an avid explorer, she constantly seeks new adventures, reflecting her self-dependent spirit. When ...

Surya Namaskar, or Sun Salutation, is more than just a yoga sequence. In Indian tradition, it is a respectful offering to the Sun, the source of light, warmth, and life. During Sankranti, when the Sun ...

Meet Minakshi Singh, a passionate plant lover whose green thumb thrives in the heart of the city. As an avid explorer, she constantly seeks new adventures, reflecting her self-dependent spirit. When ...

Stand at the edge of your mat, keep your feet together and balance your weight equally on both the feet. Expand your chest and relax your shoulders. As you breathe in, lift both arms up from the sides ...

Surya Namaskar must be practiced with caution and awareness of the body. (Image: Unsplash) Surya Namaskar, or Sun Salutation, is much more than a sequence of physical postures—it is a deeply spiritual ...

Yoga, an ancient practice that combines physical postures, breathing techniques, and meditation, has gained immense popularity for its numerous health benefits, including weight loss. Among the ...

Surya Namaskar, the Sun Salutation, is more than just a physical routine; it's a potent yogic practice with deep astrological roots. Astrologers and yoga practitioners alike hold that consistently ...