Medically reviewed by Allison Herries, RDN Key Takeaways Shellfish are rich in protein, vitamins, minerals, and omega-3s, which support heart and brain health.Crab, oysters, shrimp, mussels, scallops, ...

Think of buttery lobster tails dipped in lemon, garlicky prawns sizzling in a pan, or a plate of creamy mussels served with crusty bread. Shellfish have that irresistible charm, rich, juicy, and full ...