I've long seen ads for an app called " Calm ." The seconds-long spots featured the blissfully soothing sound of running water ...

Calm is a meditation app with a paid tier featuring stories, meditations, and music to help users sleep better, lessen anxiety, and be more mindful.

If you're a fan of an afternoon snooze but sometimes wake up feeling even groggier, you might be wondering how long a nap should be to actually help revive you. A nap can be really good for you if you ...

A former boss once assigned me to the only office on our floor with a column right down the middle. She apologized, but I quickly sensed my advantage. Positioning my desk behind this eyesore, I could ...

Taking a nap is a roll of the dice; sometimes, you rise refreshed, and other times, you wake more exhausted than before you closed your eyes. There’s a reason for that discrepancy, according to Thomas ...

California ER doctor Dr. Joe Whittington, who goes by Dr. Joe MD on TikTok, has gone viral on the platform after sharing a military-inspired technique for powering down for a power nap. “Okay, so ...

Getting enough sleep is easier said than done — that's where napping comes in handy. Whether you're looking to catch up on rest after a sleepless night or relax in the afternoon, napping is an ...

Naps are a great way to combat tiredness and restore energy levels, especially after a night of lost sleep. Sometimes, nothing feels better than than a cat nap in the afternoon — but an ill-timed nap ...