Swimming offers many health benefits, but experts need more evidence before concluding that it can help strengthen bones. Adding weight-bearing exercises into your routine can help you stay active ...

Osteoporosis is characterized by a weakening of bones, and as of now, there's no known treatment. But a recent study might ...

It’s common to think of your bones as solid and unchanging, but they’re composed of living tissue constantly in flux. Consider: Every year, 15% of your spine and 5% of your hips are replaced with new ...

As we age, the risk of developing osteoporosis increases. Having weak bones that are more susceptible to fractures and ...

Asian American women are at high risk for developing osteoporosis (porous bones), a disease that is preventable and treatable. Studies that have been conducted on this population group indicate that ...