Sit comfortably with your back straight. Use one hand to gently pull your head towards one shoulder while keeping your ...

An exertion headache, also called an exercise headache, is triggered by physical activities such as running. Learn why an ...

Medications and steroid injections are first-line treatments for occipital neuralgia. Exercises you can do at home or with a physical therapist may complement them. Occipital neuralgia causes intense ...

Are you tired of suffering from chronic migraines? You may think you’ve tried everything, but I bet you haven’t tried one of the easiest (and free!) holistic techniques available for getting rid of ...

Whether you're already dealing with neck discomfort or want to combat it in the future, these are the "neck hygiene" exercises a yoga star swears by. You hold a lot of tension in your neck whether you ...

If sometime between crushing your deadlifts and beasting your HIIT intervals, your head is totally pounding, you’re not the only one. Exercise headaches are more common than you might think. And, ...

As screen time surges worldwide, doctors warn of “tech neck”, a posture-related spine disorder caused by excessive phone and ...