A new study has identified five distinct “sleep-biopsychosocial” profiles that connect how we sleep with our brain networks, mental health, cognition, and lifestyle.

Neurosurgeon Dr Prashant Katakol explains how sleep affects your brain and shares simple tips to improve focus, memory, mood, ...

Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.

"Our findings provide evidence that poor sleep may contribute to accelerated brain aging and point to inflammation as one of the underlying mechanisms. Since sleep is modifiable, it may be possible to ...

This study examines how sleep influences memory, revealing the interplay between emotional cues and intentional recall in ...

Pieces of bacteria migrating from the gut to the brain may play a key role in sleep, scientists have discovered, suggesting ...

A lack of sleep can have many harmful health effects, both in the short-term and long-term. Here's what you should know.

Center for BrainHealth and The University of Texas at Dallas are pioneering a new approach to sleep research with the launch of the Sleep Innovation Laboratories, a visionary research initiative ...

A good night's sleep has long been understood to help us consolidate new memories, but we don't understand how. Associations ...

Sleep-disordered breathing includes several conditions that cause abnormal breathing during sleep, such as snoring and obstructive sleep apnea, which is when a person stops breathing five or more ...

What impact do screens have on teenagers' sleep? A study by the University of Geneva (UNIGE), conducted in secondary schools ...

BERKELEY, Calif.--(BUSINESS WIRE)--Somnee – the leader in sleep technology delivering pioneering AI-powered neurotech and software – today announced it has raised $10 million in a seed extension round ...