“A spinal cord injury can change your body in an instant, but it doesn’t have to change your hope, your dreams, or your life.” World Spine Day reminds us of the significance of Spinal Health. The ...

I’m barely 30 years old. Exercise every day. Have decent posture and never lean over to pick up anything heavier than a PowerBar without bending my knees and flexing my hips. Still, every few months, ...