Cellular health plays a crucial role in your overall well-being. On average, the human body has between 30-40 trillion cells of various types and with various functions. The healthier your cells are, ...

Scientists have discovered that our specialized immune cells, called T cells, are what they eat -- their switch from functional to 'exhausted' depends on the switch from metabolizing acetate to ...

The fitness and nutrition landscape has long been dominated by a singular focus: macronutrients. Protein, carbohydrates, and fats have taken center stage, with devotees meticulously tracking grams and ...

Chronological age – the number of years since birth – tells only part of our aging story. Biological age, measured through cellular health and various biomarkers, reveals a more accurate picture of ...

Scientists discovered that specific nutrients in nematodes' diets activate stress defenses that keep their cells healthier ...

Immune health has become a growing topic over the past few years, especially during and post-pandemic. During times of illness, people may seek out certain foods or supplements that they believe can ...

As women enter their 30s, evolving nutritional needs demand attention for sustained health. Hormonal shifts and lifestyle changes necessitate a balanced diet rich in key vitamins and minerals.

Some foods pack a huge nutritional punch even in small servings. Adding them to your diet may help fill nutrient gaps, boost overall wellness, and provide essential vitamins, minerals, and plant ...

"You can find root vegetables, tubers and cruciferous vegetables in the fall," registered dietitian nutritionist and author ...

USANA a double winner at the 2024 Korea Medical Healthcare Awards SEOUL, South Korea, April 9, 2024 /PRNewswire/ -- USANA Health Sciences (USNA), a global cellular nutrition company, was recently ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. All fruits are healthy. However, some fruits have ...