Barley. We’ve all heard of it, yet few people have eaten it in anything other than soup. While oatmeal and quinoa have both had their moments, barley has yet to get the credit it deserves — even ...

Barley is a whole grain that’s high in fiber and can support better blood sugar management. Barley provides antioxidants and essential nutrients to support overall health and reduce inflammation.

Many people are health conscious and seek natural ways to manage weight. Barley water, made from the grain 'jau', is a ...

If you prefer savory breakfasts, consider making a barley breakfast bowl. Cook barley flakes with vegetable broth instead of ...

Reach for one of these wholesome sources of carbohydrates the next time hunger strikes. If you ban all carbs, all the time, you’re doing yourself a disservice and possibly cutting your life short, ...

You may be tempted to avoid carbs for better blood sugar control, but we think you should make room on your plate for this whole grain (at least). Reviewed by Dietitian Jessica Ball, M.S., RD "Key ...