How purple, blue, and red potatoes leverage stable anthocyanins to support vascular resilience, metabolic control, and ...

It’s refreshing, hydrating, and full of antioxidants — but don’t expect lemon water to work miracles. Here’s what science ...

Despite a proven correlation between one's diet and health, organizations don't always consider the role of nutrition benefits in helping employees improve well-being. A new partnership between major ...

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

With their rich, buttery flavor, macadamia nuts are a natural choice for treats like cookies and pies. But this tropical nut might be healthier than you think. “Macadamia nuts contain nutrients like ...

While a lot of people (yes, even adults) think of vegetables as a bummer, there is a whole lot of science behind their health ...

Dietitians explain why high-quality olive oil is considered a superfood — and how much you really need to enjoy its heart, ...

Tigernut (Cyperus esculentus L.) is emerging as a crop of considerable interest, owing to its complex nutritional profile that includes lipids, proteins, carbohydrates, dietary fibre, vitamins and ...

We spoke with experts about whether you should be putting apple cider vinegar in your water. Here's what else they think you ...

Edible flowers have long been valued for their aesthetic appeal in culinary applications, but recent scientific inquiry has increasingly illuminated their nutritional and health-promoting potentials.