You can get calcium from both plant and animal sources. These can include dairy products, sardines, seeds, and leafy greens, among others. Calcium makes up much of your bones and teeth and plays a ...

It’s possible to get the vitamin at any time of day.

They’ll help you get more of the “sunshine vitamin” from your diet.

Iron is a trace mineral, which means our body only needs small amounts — but it plays a big role in our well-being. It's essential for producing hemoglobin, per the National Institutes of Health, ...

I’m genuinely impressed when someone can whip up a nutritious and delicious meal from whatever happens to be left over in ...

Iron supplements can be an easy way to get more iron, but there are plenty of foods that are high in iron that you can ...

Probiotics are live microorganisms that you can consume for gut health. They can be found in kefir, kombucha, sauerkraut, and ...

Oats are the top dietitian-recommended food for lowering cholesterol because they contain beta-glucan, a soluble fiber that ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." Like most nutrients, potassium plays an important role in your body. It helps your nerves and muscles ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." Eggs are the gold standard when it comes to protein-rich foods. Affordable, versatile, and a staple in a ...

Within mitochondria, magnesium is crucial for adenosine triphosphate (ATP) synthesis and binds to ATP to form bioactive Mg-ATP. Magnesium also supports oxygen utilization during exercise, endurance ...