Obsessive-compulsive disorder (OCD) is a mental health condition that involves intrusive thoughts and repetitive behaviors. While OCD primarily affects daily functioning, it can often extend to sleep ...

“Sleep is not merely disrupted by anxiety, it is actively entangled with the disorder’s neurobiological, behavioral, and circadian dysfunctions,” writes a recent entry on Psychology Today. For those ...

Anxiety can make it difficult to fall asleep and stay asleep. This is true both for people with anxiety disorders, and for anyone who is under a large amount of stress. A 2017 survey found that 45% of ...

Anxiety and sleep disorders are highly prevalent affecting millions of people world-wide. Complementary therapies like art therapy, bibliotherapy, and music have been used to manage these problems.

Are you constantly worried? Do you freeze when making decisions? Does your mental load keep you tossing and turning at night? Do you experience intrusive or unwanted thoughts? Do you feel compelled to ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› Advice, staff picks, mythbusting, and more. Let us help you. Published April 13, ...

An exhaustive review of sleep research spanning five decades underscores the importance of getting your Zzzzzs. Sleep loss undermines emotional functioning and increases a person's risk for anxiety ...

A new study shows that sleep spindles, brief bursts of brain activity occurring during one phase of sleep and captured by EEG, may regulate anxiety in people with post-traumatic stress disorder (PTSD) ...