Both overnight oats and chia pudding are breakfast foods with serious health benefits, but one is packed with protein while ...

Mix oats, chia seeds, plant-based milk, and vanilla in a jar. Cover and refrigerate for 2 hours or overnight. In the morning, stir in orange zest and juice. Top with raspberries, almonds, or granola.

These high-fiber breakfast recipes contain at least 20% of the daily value for nutrients like protein, calcium or vitamin D ...

When it comes to wholesome, quick breakfast options, chia pudding and overnight oats are two long-time favorites that pack ...

Place the chia seeds and instant oats in a bowl, add the milk, mix well and place in the fridge to soak for about 6 hours or overnight if you like. When ready to eat, dice the fruit and place the ...

For people with diabetes, breakfast is the most important meal of the day because it can stabilize fasting blood sugar levels ...

*For individuals managing diabetes, a dietitian’s top breakfast recommendation is Overnight Chia Oats, a nutrient-packed meal that’s both convenient and effective for blood sugar control. According to ...

The Pinole Project chia oatmeal has harkened back to Aztec history with pinole, a corn product known for anti-inflammatory properties. For decades, Latinx people who live in the states have been told ...

These easy, no-bake dessert recipes are high in fiber, giving some healthy competition to a fiber-rich bowl of oatmeal.