Oatmeal generally causes blood sugar to rise. However, oats are a good source of the soluble fiber called beta-glucan. The beta-glucan may help reduce glucose spikes after eating. This improves ...

Old-fashioned oats are a whole-grain food used mostly for breakfast and baking. These oats include the nutrient-rich germ and the bran, which is very high in fiber.

The healthiest oats include oat groats, oat bran, and steel-cut oats. Instant oats are typically higher in added sugars and lower in fiber.

Oatmeal can be beneficial for people with diabetes, especially when paired with protein, healthy fats, and low-glycemic fruits to help keep blood sugar stable.

Both overnight oats and chia pudding are breakfast foods with serious health benefits, but one is packed with protein while ...

Overnight oats have been all the rage, but what about baked oatmeal? Personally, I am a fan, and as a nutritionist, I always recommend my clients switch up their breakfast with baked oatmeal for ...

Shanthi Appelo from Blue Cross Blue Shield of Michigan shares three healthy recipes using oats to add extra fiber, nutrients, and antioxidants into meals. Disclaimer: This is sponsored content. All ...

If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, and possible side effects before you choose the right grain for your diet.

We may not all be like Onezwa Mbola, the South African home cook who proudly says, “I make meals from items that I have grown ...

This video showcases premium extra virgin olive oil and features several delicious recipes along with their macronutrient ...

Her new oatmeal trick is set to repeat that success, highlighting a clean eating approach that prioritizes high protein and ...