As per recent buzz around "Y-Break", here's what it means and how incorporating Yoga in office routine can promote physical-mental well-being and productivity Monday motivation with Y-Break at office: ...

hi all, I work from home on the computer and have a normal, everyday cheapish office chair from staples. However, the other day I was at a store and they have some of those large yoga balls that ...

The government has asked all central government ministries and departments to adopt and promote the new Yoga protocol for the people at workplace. (Photo: Freepik) New Delhi: Working for long hours ...

The AYUSH ministry has introduced the Yoga Break (Y-Break) protocol to assist professionals in relieving stress, renewing their energy, and improving focus. (File Photo: ANI)(Imran Nissar) The central ...

All you need is a chair, a mat and some determination.(iStock) With demanding schedules, adding yoga to your routine might feel like just another task. But there are ways you can incorporate yoga into ...

The Centre has asked its employees to take a short duration 'Y-Break – Yoga at office chair' to de-stress, refresh and refocus. In an order, the Personnel Ministry has asked all the Central government ...

There’s no question that to survive in today’s 24-7 work world, many of us have had to make a lot of adjustments and sacrifices. Yet for all of our adaptability, there is one thing that people have ...

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and rejuvenates the body. The nine to five work routine gives not space to us to ...

Yoga’s good for more than just hot girls in tight pants. Just 15 minutes of it—and you don’t even have to stand up!—can increase your heart rate and shrink your stress levels, says a new Australian ...