The javelin press looks like a classic strongman move—but it'll challenge your core more than you might expect, too.

To build truly strong and eye-popping abs, you have to expand your ab-exercise repertoire. And while this move is probably new to your ab-building toolkit, it's actually lasted 120 years—and for good ...

The Zottman curl isn't some hyper-technical, new-age innovation, either. The exercise has been around since the 19th century, when old-time strongman George Zottman developed it to target the biceps, ...

BICEPS CURLS ARE a top-tier muscleman exercise. Step foot into any self-respecting gym, head to the free weight floor, and ...