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I tried drinking half a gallon of water every day for two weeks—here’s why I’m going to keep doing it

I already know that headaches can sometimes be caused by dehydration, and of course, water is good for muscle recovery and ...
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I Tried Drinking 13 Cups of Water a Day for a Week for My Mental Health

I enjoyed drinking so much water—more than I thought I would. In practice, 13 cups wasn’t quite as daunting as it looks, and once I got into a bit of a habit of opting for water, I was in a good ...