The benefits of eating breakfast (even when you're not hungry) "Breakfast is important because you are coming off of a fast from sleeping overnight," explainsJason Levee, MS, RD, CDN, a Registered ...

Mindless eating is the opposite of mindful eating. It can include eating when you are not hungry, eating when you are distracted, and eating in response to strong emotions. Mindless eating is the ...

Obviously, if you're heading out on a Saturday night date, grabbing a girls' night at your favorite restaurant, or hitting up a party at your neighbor's house, avoiding food after 8 p.m. or only ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? "I’ve been getting this question for as long as I’ve been practicing as a ...

Your mom may have told you to "be home by dinnertime" as a child, but that hour can vary for everyone, from an early bird special at 4:30 p.m. all the way to 10 p.m. dinner reservations. Many people ...

People love to debate the timing of dinner, but no meal drums up divergent opinions quite like breakfast. The popular thinking pushed by cereal companies calls breakfast “the most important meal of ...

Kim Shapira, RD, a celebrity dietitian, nutritional therapist, and author of This Is What You’re Really Hungry For, firstly notes that it’s not just about what you eat—how you eat can make a huge ...