How to stop a panic attack: Practical tips to deal with sudden anxiety

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Panic attack vs. anxiety attack: Distinguishing symptoms and how to tell the difference

Anxiety attacks can have varying symptoms and are not officially recognized in the DSM-5.
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The Panic Attack playbook: What to do when it hits

It begins in a quiet way-a fast beat of the heart, a squeezed chest, breath that gets short all of a sudden. Out of nowhere, you're not just worried, you're sure something is very wrong. You may think ...

HARDY Recounts His Near-Fatal Bus Crash in Detail — and the Treatment That Got Him Through the Panic Attacks That Followed

HARDY opened up about his near-fatal tour bus accident during an appearance on 'Rolling Stone''s 'Nashville Now' podcast on ...
PBS

Panic Attacks & Grounding

The building's maintenance man struggles with panic attacks and anxiety. The apartment building is falling apart, and its superintendent, Maintenance Mike, is nowhere to be found! The group learns ...