Panic attacks extend far beyond psychological distress, manifesting as powerful physical experiences that can be mistaken for serious medical emergencies. The physical symptoms often prove so ...

If you’ve experienced a panic attack, you know just how overwhelming it can feel: Your heart races, your chest tightens, and it may feel like you’re losing control. Panic attacks can seem ...

People report that panic attacks make you feel like your going to die. Your heart races, chest tightens, hands tingle, and overwhelming dread convinces you something catastrophic is happening. Yet ...

That sudden chest pain hits without warning—your heart races, breathing becomes difficult, and fear takes over. In this terrifying moment, one crucial question emerges: is this a life-threatening ...

I think there is a misapprehension that those of us in the mental-health field who write self-help books do so from a clinical distance and without personal experience with the content that we present ...