The Parallel Bar Dip is one of those exercises that can give you massive triceps that are ripped and well defined. Additionally, it targets your shoulders as well as the chest muscles. All you ...

One is never too old to work out, says 85-year-old Zhang Huifang as she performs stunning acrobatic moves on parallel bars.

The parallel-bar dip is an essential body-weight arm exercise for your triceps. It works all three portions, or heads, of the muscle (lateral, medial, and long), as well as your chest and shoulders.

Parallettes are great for beginners and fitness veterans. Here are the ways these modified parallel bars, or dip bars, can be used for a full-body strength workout.

Parallel bar dips are an old school tricep builder. It's performed on a set of parallel bars with an overhand grip while keeping the elbows close. To initiate the exercise, hang on the bars while ...

On the parallel bars, athletes move across and between bars that are approximately 11.5 feet long and 6.5 feet tall without touching the ground. The exercise emphasizes strength holds and ...

The winners and prize-winners in parallel bars exercises among men and floor exercises among women were awarded as part of the XV Summer European Youth Olympic Festival (EYOF Baku 2019) at the ...

Jahn also invented the early versions of the bar exercises that exist today: parallel bars and horizontal bars for men, and the women’s uneven bars evolved from the parallel bars to showcase ...

She has become addicted to a healthy habit: the parallel bars exercises that have made her a local celebrity. The old lady is one of the growing number of Chinese fitness fanatics who have answered ...

Dubbed "parallel bars granny," Zhang is not a professional gymnast, but is nevertheless an inspiring figure for exercisers in her neighborhood.