This Is Exactly How Long to Hold a Stretch for the Best Results, a Trainer Says

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

A Pilates teacher says this mobility routine will make your entire body feel better in 8 minutes – I tried it

“This 8 minute routine will be one your body will love!,” she writes on her Instagram post. “Release tension and feel better.” ...

4 Morning Stretches Women Should Do Every Morning to Stay Young After 45

Wake up looser and energized with four gentle morning stretches that ease stiffness and protect joints after 45.
Well+Good

Here’s Why a Daily Stretching Routine Is *So* Darn Helpful for Your Overall Health

Here's how daily stretching benefits our overall health, plus a 10-minute routine you can do right at home. I have a confession to make: I can’t remember the last time I tried to touch my toes. I know ...
Women's Health

'I Tried A Splits Stretching Routine Programmed By A Trainer To *Finally* Nail The Splits'

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...
AOL

A daily stretching routine that will help make stretching a habit in just 5 minutes

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for ...
CBS News

6 stretches to try for a better night sleep

Taking a moment to slow down your body and quiet your mind through stretching can be a beneficial step to add to your bedtime routine, movement experts say. "Throughout the day, we accumulate tension ...