Everyone has their opinion on how to make a perfectly boiled egg—is it boiled from a cold start, hot start, steamed, pressure ...

Now, Ernesto Di Maio at the University of Naples, Italy, and his colleagues have found a better way to evenly boil an egg, by swapping it between boiling water and 30°C (86°F) water every two ...

“The most important part of peeling a hard-boiled egg is to always rinse it after you finish peeling, so you don’t end up with tiny, gritty pieces of shell left on,” says Merlyn Miller, ...

Scientists say they’ve found the ideal way to cook boiled eggs to maximize consistency, taste and nutrients of the egg white and yolk. You can even test it at home.

One large boiled egg has 72 calories, 6-7 grams of protein, and essential vitamins and minerals. Experts say most people can eat 2-3 boiled eggs daily as part of a balanced diet.

Boiled eggs are a low-calorie, protein-rich food packed with essential nutrients. One large boiled egg contains about 72 calories, 6-7 grams of protein, and various vitamins and minerals.