Many experts believe that we are going through a sleep crisis. While it has been an issue for a long time, many believe the problem has become significantly worse since the pandemic. In June 2024, the ...

I live in New York City, which means noise is pretty much a constant - sirens at 2 a.m., neighbors coming home late, delivery trucks before sunrise. As much as I love this city, getting a solid ...

After my diagnosis with POTS, I had to figure out the best way to still be able to function. After I started to properly and ...

A startup called Sleep.ai said today it has raised $5.5 million in venture capital funding to try and help everyone get a better night’s rest by leveraging what it says is the world’s most in-depth ...

The latest health craze to hit social media: magnesium lotion. Magnesium is an essential mineral that the body uses for a number of functions. It has long been thought to help with sleep when taken as ...

With the Apple Watch Series 11, Ultra 3, and SE 3, Apple announced support for a new Sleep Score feature that's designed to provide you with an actionable overview of your sleep quality. It turns out ...