In this video, I show you how to avoid shoulder pain by making sure you align your joints to fit the bar pathway or the ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

Working your upper body, and particularly your chest muscles, at the gym can become a slog, churning out countless press-ups before moving on to the next muscle group. But our chest muscles are ...

With the rows of plates, stacks of barbells and a selection of benches to use at your disposal, a gym might sound like the most obvious place for developing upper body muscle. The workout includes a ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...