Brittany Mahomes, the wife of quarterback Patrick Mahomes, is urging women to take care of their pelvic floor. "Just a daily reminder: Once you have kids please take care of your pelvic floor.

Roughly a third of women and 16% of men will experience some kind of pelvic floor disorder in their lifetime, statistics have shown. What does that actually mean? The pelvic floor is a group of ...

Pain or strain when reaching your arms overhead may indicate issues with shoulder mobility. Exercises to stretch and strengthen your shoulders can help increase your range of motion.

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area and ...

Pelvic health is not something we talk about every day -- and usually it's a conversation we have with ourselves. Dr. Lisa Parrillo from Saint Alphonsus gives us insight into the pelvic floor and what ...

Holly Ingram does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

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