Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and ...

We don’t give it the time of day,” says pelvic floor physiotherapist Emma Brockwell. “If you look at any journal on the hip, ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

Plenty of women deal with problems like leaking pee, pelvic pain and constipation and think it’s all just par for the course of getting older and/or of giving birth. But, often these problems are ...

Focusing on pelvic floor strength has become increasingly popular on social media, and for good reason. Stretching and ...

STRONG AND STABLE: Zoe Martin, right, and colleague Courtney Jones demonstrate a core-strengthening technique that also helps improve pelvic floor function. Photo courtesy of Martin As a young woman, ...

Understanding the Importance of Pelvic Muscles The pelvic muscles play a crucial role in supporting not only the body's ...

“Your pelvic floor, breathing, and sleep quality are all connected in ways that might surprise you,” says Alyssa Burkitt, DPT, pelvic floor physical therapist at Bespoke Physical Therapy in San Diego.

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

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