Urination is a regular bodily activity that helps the body eliminate waste products. However, urine incontinence or unintended leakage is not a normal bodily function. Often, the urge to urinate is ...

Bladder leakage or urinary incontinence is more common among older women and in women who have given birth, but it can affect anyone. According to reports, 25 million American adults experience ...

What is Pelvic Floor Strong? Alex Miller’s Pelvic Floor Strong is a game-changing program that teaches women over 30 how to strengthen their pelvic muscles while living a normal life. According to ...

Vancouver, Oct. 27, 2025 (GLOBE NEWSWIRE) -- Disclaimer: This release is for informational purposes only and is not medical advice. Always consult a qualified healthcare professional before starting ...

Have you ever experienced bladder leakage while wheezing, chuckling, coughing, or sneezing? If you have, then you’re not alone. It’s called urinary incontinence, and according to Phoenix Therapy PLC ...

Designed by Alex Miller, Pelvic Floor Strong is a program intended to promote women’s pelvic health. It is a comprehensive guide that helps you strengthen your pelvic floor, a group of muscles that ...

Pelvic Floor Strong by Alex Miller is a comprehensive system designed to help females from all age groups improve their pelvic strength to get better bladder control. As stated on its official website ...

As urinary incontinence continues to affect an estimated 45 percent of women at some point during their lifetimes according to Harvard Health Publishing, fitness professionals specializing in women's ...

Is the prospect of having to deal with your belly “pooch” causing you anxiety? Have you ever given birth to a child? If this is true, you may have diastasis recti. Diastasis recti is a physical gap in ...

Are you having problems with embarrassing bladder leakage? If you are one of those, you have reached the right page. Today, we show you a perfect remedy, and that is Pelvic Floor Strong. It is a ...

Pelvic Floor Strong is an exercise program designed by Alex Miller for women with pelvic dysfunction and weakness secondary to many reasons, like childbirth. According to the official website, it is ...