The habit of eating something sweet after meals is deeply rooted in Indian food culture. Many people feel a meal is ...

Eating sweets after a meal is a common phenomenon observed by most people worldwide, and it has a clear scientific explanation linked to the body's and brain's processes post-meal. After eating, ...

Many people don't know they have the 'silent killer' condition and eating too much of the food can make things worse ...

Learn when to eat dessert to reduce blood sugar spikes, and how timing and meal balance can support steadier glucose levels.

Five minutes of slow, intentional breathing several times a day can lower cortisol levels. Read full article: 10 ways to support lower cortisol and reduce daily stress While all forms of exercise ...

Stressed about Halloween candy this season? Childhood experiences often shape the attitudes we hold towards sweets as adults. We saw Cookie Monster gobble his way through a box of cookies at lightning ...

An Italian study shows that everyday dietary patterns, not just genetics or toxins, may influence Parkinson’s disease risk, highlighting the protective power of fruit and the potential harm of sweets ...

High blood pressure is one of the leading preventable causes of death in the UK, making self-monitoring essential. Regular ...