One of the privileges of inventing the Perfect Pushup is hearing directly from users who have changed not only their bodies, but their lives, after they started pushing out push-ups. Here's what ...

The pushup is a classic for a reason—it's one of the best bodyweight moves you can do, no matter where you are in your fitness journey. It's a foundational exercise that builds strength and endurance ...

How to Improve Your Pushups Adjust Shoulder Position "Retract your shoulder blades and keep your shoulders down throughout ...