Keeping a daily diary doesn't come easily to most people, but it takes less effort than you might imagine. It could also become a meaningful way to reflect and grow as a person. For more than 10 years ...

Writing a diary is nothing new. A number of psychologists have done studies showing that diary writing is far more than writing for posterity. Some scholars have gone as far as to say that writing ...

In the 2007 movie “Freedom Writers,” Hilary Swank stands in front of a classroom of troubled high schoolers. They need to write down their stories, she tells them. Otherwise, when they die, “no one is ...