As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

Build a strong core without lying on the floor using this trainer-approved three-move abs workout for beginners.

Think endless sit-ups are the secret to toned abs? Top trainers say you’re wasting your time — and there’s a smarter way to build real core strength.

Want to build killer abs and core strength like the legendary hot girl Megan Thee Stallion? Well, take a look at the rapper’s Instagram page for a few tips. When it comes to building both areas, the ...

What are the most important exercises to do every week in your fifties? Anthony Wall is an ACE-certified personal trainer and Senior Director of Global Business Development and Professional Education ...

Lately, my core routine has felt staler than week-old sourdough bread. Sure, classic moves like crunches, Russian twists, and planks are great (and effective!), but in order to reap the gains of ...

It's easy to forget how important it is to truly challenge your core during a workout. Those crunches, scissor kicks, and hollow holds you've been doing might feel challenging, but in order to get ...

For the fastest way to join Tom's Guide Club enter your email below. We'll send you a confirmation and sign you up to our newsletter to keep you updated on all the latest news. By submitting your ...

If it’s not enough that steeplechase champion Emma Coburn incorporates core activation exercises into her warmup routine, maybe we can convince you. It’s no secret that core workouts promote better ...