Dec. 30—STERLING — Whether you are just getting back into the gym or looking to begin a fitness routine at home, getting into shape is one of the most common New Year's resolutions. Many people begin ...

Both trainers say that one surprising downside to weighted vests is that they can negatively impact posture. “A weighted vest ...

Monster Jam is set to take place on Saturday, Sept. 20, at the Dome at America’s Center. The event will feature trucks weighing 12,000 pounds and boasting 1,500 horsepower competing in races, a skills ...

For many people, there's only one thing they can think about whenever someone suggests taking a picture. No matter how beautiful the setting is, or how flawless the outfit may be, they're worried ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

If you work at a desk, chances are you don’t get to move around much during the day. Fortunately, you don’t have to wait until you clock off to get some exercise—you can do a few strength-building ...

Two months into the new year is a common breaking point for gym newcomers frustrated by lack of progress. What you may need is guidance and insight from a certified professional trainer. Identifying ...

30 minutes can be enough time for a great workout with a few simple tips. Plan ahead, follow a program, and choose the right exercises for your goals. To work out anywhere, opt for bodyweight exercise ...

You can take a break from working out without losing your gains, according to science. Maintain your fitness by planning ahead with shorter, smart workouts, personal trainers say. Easing up over the ...

Louisianans will soon cheer on homegrown athletes competing on the globe's biggest stage. Running, diving, trampolining and more — after a long wait, the world's best athletes get their chance to ...

Planks and pushups can be hard enough, and you don’t need wrist pain making them even tougher. For many people, though, these staple exercises get uncomfortable fast because of the strain they put on ...